Jamie Chungmade her mental health a priority when preparing for motherhood.
“Therapy really helped me prep mentally for this lifestyle change and to not be afraid to talk about certain issues because it’s not the first thing you want to say when you have kids,” she says. “You don’t want to start with something negative or challenging, but I do think that these postpartum depression issues are so real.”
“I felt quite guilty feeling certain things that I felt. And just knowing that it’s normal and it’s just because you’re overwhelmed and you’re full of anxiety and it’s a scary transition for some people,” Chung adds.
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“We set this Bohemian, very chill vibe, and that’s kind of how it feels when you walk into our house… shockingly, even though we have two little babies,” Chung adds.
“It was more of a happy accident,” Chung says of the private pregnancy. “I think there’s certain things that we want to keep to ourselves and enjoy and keep somewhat private, but also we don’t want to overthink about what we share.”
RELATED VIDEO: Jamie Chung Opens Up Her ‘Fertility Journey’: A ‘Unique’ and ‘Tender Topic’
The couple has since given their combined 1.9 million Instagram followersa glimpse at their happy growing family, including some impromptu family photos from their hikes (a.k.a. babies' nap time).
If you or someone you know needs mental health help, text “STRENGTH” to the Crisis Text Line at 741-741 to be connected to a certified crisis counselor.
source: people.com
